Ebook Free Ba Gua Circle Walking Nei Gong: The Meridian Opening Palms of Ba Gua Zhang, by Tom Bisio
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Ba Gua Circle Walking Nei Gong: The Meridian Opening Palms of Ba Gua Zhang, by Tom Bisio
Ebook Free Ba Gua Circle Walking Nei Gong: The Meridian Opening Palms of Ba Gua Zhang, by Tom Bisio
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Recent studies have shown that regular walking may be the ultimate cardiovascular exercise. However, the circle walking exercise of Ba Gua Zhang is not simply walking. It combines the benefits of walking with Qi Gong and meditation. It also develops a refined strength that can be employed in martial arts and other physical activities. Walking in a circle with intention, correct alignment and deep breathing is the characteristic internal exercise (Nei Gong) associated with the martial art Ba Gua Zhang. Circle Walking Nei Gong is not only the foundation of Ba Gua's sophisticated fighting method, but also an incredible system of health preservation that nourishes life and staves off illness. Ba Gua Circle Walking Nei Gong is rooted in ancient Daoist longevity exercises and internal alchemy practices, which aim at re-connecting us to our intrinsic nature and inner wisdom. While smoothly walking and circling, the practitioner holds different postures or "body patterns" known as Ding Shi. Each of these postures opens, unblocks and energizes a specific acupuncture meridian or group of meridians, thereby modulating and activating the body's energetic matrix. Regular practice of Ba Gua Circle Walking Nei Gong re-programs the body to walk and move correctly with balance, power and agility, while powerfully energizing the body and calming the nervous system. In Ba Gua Circle Walking Nei Gong: The Meridian Opening Palms of Ba Gua Zhang, author Tom Bisio, a renowned martial artist and acupuncturist, details the practice method and theory of this powerful system of internal exercise. The postures, alignments and practice methods are clearly explained and correlated with practical discussions of meridian pathways and pathologies from the perspective of internal Nei Gong practice. These discussions are accompanied by extensive illustrations, including drawings rendered from photographs of famous Ba Gua masters holding the Nei Gong postures. Also included are medical applications of Ba Gua Circle Walking Nei Gong and an introductions to the rarely taught Ba Gua Energy Accepting Palm, in which vital force (qi) is absorbed from the natural environment.
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Product details
Paperback: 264 pages
Publisher: Outskirts Press (July 27, 2012)
Language: English
ISBN-10: 1432796895
ISBN-13: 978-1432796891
Product Dimensions:
7 x 0.6 x 10 inches
Shipping Weight: 13.6 ounces (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
37 customer reviews
Amazon Best Sellers Rank:
#654,279 in Books (See Top 100 in Books)
I am 67 and have studied internal martial arts, as well as other Bodymind approaches, all my life. I have read most of what has been published on these topics, though it is rarer and rarer now that I find a book which really gives me something. This book, as well as others by Tom Bisio, is among the ones that do. I have corresponded with Tom, though I have not yet met him. As well as being extraordinarily knowledgeable and accomplished, Tom is also humble and seems to me pretty much free of the ego trips that unfortunately are so common in the martial arts. He is also unusual in that he genuinely wants to share all he knows, making it as clear and accessible as possible without (it seems to me) holding anything back.In this book on Bagua walking, he goes into great depth (as is appropriate, and also rare) about the precise details of posture. If you do not know this, I am telling you: that is the million-dollar secret in the internal martial arts. Getting the correct posture, then maintaining this while moving: that's the ticket! (As to the fighting, learning techniques is just to keep you interested while you move with good posture; combat skill comes through intuitively sensing relationship, not by learning techniques.)Anyway, Tom gives as good instruction as one can get in a book, and this particular walking practice is second to none for health and np meditation, and as a solid foundation for fighting if you are so inclined.Check out his web site too; good stuff there.
This is a good book for learning the Bau Gua circle walking techniques. Heaven Upholding Palm helped me release four "stuck" thoracic vertebrae the first time I tried it! My next scan at my chiropractor two weeks later was straighter than it's ever been too.That was worth 10 times the price of the book.I liked the drawings and straightforward design of the book which made it easy to read and understand.
I have not been a student of bagua, so I'll let others address specific bagua elements of the book. I've been looking for a method to pursue neigong. Unfortunately, my taiji teacher did not teach neigong. Neigong methods may present a significant risk to the student without direct teacher supervision. This book provides what seems to be a safer method.Mr. Bisio outlines a path to the neigong. The alignments he describes closely parallels the alignments I was taught in taiji, with a couple bonus alignments I was not taught. I found the mud walking/stepping a bit more challenging than expected. Rather than achieving one minute per step in about three weeks as he described, several months later I'm only up to about 40 seconds. Still, the practice has helped my root during taiji practice.If you don't practice bagua, I recommend Tom Bisio's video, "Bagua Concepts Volume 1: Ding Shi". Seeing the video helped correct some elements I had been performing incorrectly.This is not a book you can read once, incorporate into your internal practice, and move on to the next thing. I personally expect to be working with the concepts in this book for the next several years.
This is by far the most useful book on bagua I've read. Most books on the martial arts give you the author's theories on various aspects of their art, with little practical application, or different exercises or techniques that are hard to get anything out of without the feedback of an instructor. Bisio's book is a great departure from this - it gives you enough information to understand the significance of Bagua circle walking neigong in terms of Traditional Chinese Medicine and, to a lesser extent, Daoist alchemy. It also gives practical instructions for circle walking, and detailed instructions for getting each posture right. I'm somewhat skeptical about the possibility of learning circle walking from a book, but if that's your goal this books provides instructions which are clearer and more straightforward than the dozen other bagua books I have on my shelf - although you might want to get his video series to see how it looks in motion. (Ideally, of course, find a qualified master to learn from - but I understand most places in the world aren't overflowing with good bagua schools. Or even bad ones.)I've been to a number of Bagua schools where fixed palm walking is treated as a warm up that you rush through before you get to the "good stuff" of palm changes, forms and applications - sometimes teaching them in a weekend workshop, or not at all. When I started learning bagua I spent several months learning fixed palm walking, where most classes consisted of me walking around a tree for a couple of hours, with my master correcting my posture every now and then. Its not sexy, or even particularly interesting, but it creates a foundation you need to do anything more complex well. Bisio gives a good understanding of why fixed palm walking is so fundamental in Bagua, and gives instructions that even people who have been studying for a while should find worthwhile. The correlation between postures and qi meridians alone is more than worth the price.
It is very rare that a book of this depth appears that is so useful to both beginner and advanced practitioner as well. With copious explanations that make it accessible to people just entering the path, to extensive and detailed explanations of advanced theory, this book is a real treasure, the one we've been waiting for for 30 years. It's applicable to all internal arts. The real value is in the correlations between the positions and TCM energetics that enable you to customize your practice for health and healing.. now you know!i'm doing something I've never done with any other martial arts book, which is to annotate and summarize the information in 0ne note for concise reference. If you had only one martial arts book to buy.. this is the one..
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